Take CTRL Nutrition Manual: Strategic Guide & Recipe Collection- Digital Bundle

Author: Isaac T. Floyd, M.S.  Professor | Scientist | Chef

Take CTRL is where I bridge the gap between nutrition science and the comfort foods that we love. I wrote this book to show you how I cooked my way out of depression and took back CTRL of my life—remixing my favorite recipes to be healthier, macro-friendly, and absolutely delicious.

Inside the Manual:

• 113 pages of evidence-based nutrition guidance and macro-friendly recipes
• Go-to nutrition manual full of evidence based nutrition guidance that everyone should know.
  
• Full macro breakdowns

Nutrition isn't about restriction. It's about dignity.